Because I feel like writing..

Assalamualaikum..

hi guys..dh lma dh tak jenguk blog nie kn..suma bz dgn hidop masing2 ..

Hmm nk tulih pa ek..thinking2..

ermm memandangkn skrg nie ramai dh kawan2 kita yg dh married and planned to get married dalam masa terdekat ni hihi.. yang dah pregnant dan jgk yang dlm perancangan..lets talk about folic acids intake..

Apa yang aku ingat time belaja aritu kalo aku xtido dalam kelas la hihi..we are advice to take folic acid supplement seawai 3 month b4 u planning to become pregnant..the reason behind this because the baby brain and nervous system develop during the 1^st trimester..n bleh diamalkan sepanjang2 9 bln pregnancy tu.folic acid ni dpt prevent birth defect esp brain and neural tube baby. Contoh dia mcm spina bifida

so kalo korang plan nk kawen bulan 12..skrg ni dh bleh dh laa kalo nk amalkn..hihi actually requirement ni dh cukup dh from our daily meals..Cuma kalo korang xbrapa suka vege sgt yg kna take supplement ka apa ka..

Folic acid can be found in the following foods:

Fortified breakfast cereals

Lentils

Asparagus

Spinach

Black beans

Peanuts

Orange juice

Enriched breads and pasta

Romaine lettuce

Broccoli

prevention is better than cure..for more details..bleh laa buka link nie.

http://www.americanpregnancy.org/pregnancyhealth/folicacid.html

http://www.nlm.nih.gov/medlineplus/ency/article/002408.htm

http://health.state.ga.us/pdfs/familyhealth/nutrition/folicacidrequirements.04.pdf

next time kalo ada free time g..aku cita benda lain plak apa2 yang ada kaitan dgn health n i'll make it as simple as posibble..malaskn nk baca panjang2..hope we can get benefits from it..