Because I feel like writing..

Assalamualaikum..

hi guys..dh lma dh tak jenguk blog nie kn..suma bz dgn hidop masing2 ..

Hmm nk tulih pa ek..thinking2..

ermm memandangkn skrg nie ramai dh kawan2 kita yg dh married and planned to get married dalam masa terdekat ni hihi.. yang dah pregnant dan jgk yang dlm perancangan..lets talk about folic acids intake..

Apa yang aku ingat time belaja aritu kalo aku xtido dalam kelas la hihi..we are advice to take folic acid supplement seawai 3 month b4 u planning to become pregnant..the reason behind this because the baby brain and nervous system develop during the 1^st trimester..n bleh diamalkan sepanjang2 9 bln pregnancy tu.folic acid ni dpt prevent birth defect esp brain and neural tube baby. Contoh dia mcm spina bifida

so kalo korang plan nk kawen bulan 12..skrg ni dh bleh dh laa kalo nk amalkn..hihi actually requirement ni dh cukup dh from our daily meals..Cuma kalo korang xbrapa suka vege sgt yg kna take supplement ka apa ka..

Folic acid can be found in the following foods:

Fortified breakfast cereals

Lentils

Asparagus

Spinach

Black beans

Peanuts

Orange juice

Enriched breads and pasta

Romaine lettuce

Broccoli

prevention is better than cure..for more details..bleh laa buka link nie.

http://www.americanpregnancy.org/pregnancyhealth/folicacid.html

http://www.nlm.nih.gov/medlineplus/ency/article/002408.htm

http://health.state.ga.us/pdfs/familyhealth/nutrition/folicacidrequirements.04.pdf

next time kalo ada free time g..aku cita benda lain plak apa2 yang ada kaitan dgn health n i'll make it as simple as posibble..malaskn nk baca panjang2..hope we can get benefits from it..

Kisah Kucen2ku yg ku sygggg sgt~

Kisah POPO & MOMO

Place: Subang Suria Apartment.

Time: 10pm previouse day,,the day b4 etc...huhuhu

I kept thinking, bosannya dok rumah..ada housemate mcm xdak housemate.

So i decided to have a kitten as my company at home.

On the spot I called hamsi..

me: amsi! nk kucen! xkre adopt ke nk beli ke..nak jgk! huhu

hamsi: ok nant kita g petshop ricky2..

me: xpe2, kita sama2 ricky..kalo jmpa yg baek bgtau eh..

the next day I went to petshop at Damansara Damai..

My eyes just stuck at 2 kitten. tros call hamsi..lusa kita g bli kucen!

ni la kitten2 baru aku..

Comey dak??

MOMO (aku punya)

POPO (hamsi punya)

Believe it or not,, kucen ni mix Persion+local..RM200 sekoq!! normally 3 4rat.. apa lagi, kami rembat r..huhu.. FYI, 2 2 ni adik bradik.. nice kn??

Ni la kesayangan aku skrg..MOMO.. ni otw nk p jmpak vet utk 1st time vaksin, hamsi bwk.. 2 2 br umur 4stgh bln..

X sabaq nk p amek depa dr hamsi.. its my turn to take care of them coz hamsi dah nk cuti sem.. POMO!! Adik datang eh! tggu tau! =P

Ni pulak kisah kucen kesayangan ak kat kampung..BUBU..

10pm my mom called me..

Mom: haven't u got my sms?

me: nope..y?

Mom: Bubu miscarried..

me: hah!! y?

Mom: She jumped on ur shoe box n slipped.. 2 days meow2 nonstop n got into fever.. the next day delivered but the kitten is still small..poor Bubu =(

me: alamak... br ja mimpi kt dia.. :'(

Mom: I brought her to da clinic coz her fever not recover.. doctor injected her with meds.. she kinda meroyan sekejap.. poor bubu..

me: my Bubu:'( i'm on my way back to kedah asap!

Bubu b4 pregnant..

pregnancy period..

miscarried kitten..

me comforting her.