Sunday, June 1, 2025
ITS 2025
Tuesday, October 10, 2017
Hisashiburi neeeee =DDD
Saturday, October 15, 2011
Because I feel like writing..
Assalamualaikum..
hi guys..dh lma dh tak jenguk blog nie kn..suma bz dgn hidop masing2 ..
Hmm nk tulih pa ek..thinking2..
ermm memandangkn skrg nie ramai dh kawan2 kita yg dh married and planned to get married dalam masa terdekat ni hihi.. yang dah pregnant dan jgk yang dlm perancangan..lets talk about folic acids intake..
Apa yang aku ingat time belaja aritu kalo aku xtido dalam kelas la hihi..we are advice to take folic acid supplement seawai 3 month b4 u planning to become pregnant..the reason behind this because the baby brain and nervous system develop during the 1st trimester..n bleh diamalkan sepanjang2 9 bln pregnancy tu.folic acid ni dpt prevent birth defect esp brain and neural tube baby. Contoh dia mcm spina bifida
Folic acid can be found in the following foods:
Fortified breakfast cereals
Lentils
Asparagus
Spinach
Black beans
Peanuts
Orange juice
Enriched breads and pasta
Romaine lettuce
Broccoli
prevention is better than cure..for more details..bleh laa buka link nie.
http://www.americanpregnancy.org/pregnancyhealth/folicacid.html
http://www.nlm.nih.gov/medlineplus/ency/article/002408.htm
http://health.state.ga.us/pdfs/familyhealth/nutrition/folicacidrequirements.04.pdf
next time kalo ada free time g..aku cita benda lain plak apa2 yang ada kaitan dgn health n i'll make it as simple as posibble..malaskn nk baca panjang2..hope we can get benefits from it..
Sunday, February 20, 2011
Kisah Kucen2ku yg ku sygggg sgt~
Time: 10pm previouse day,,the day b4 etc...huhuhu
I kept thinking, bosannya dok rumah..ada housemate mcm xdak housemate.
So i decided to have a kitten as my company at home.
On the spot I called hamsi..
me: amsi! nk kucen! xkre adopt ke nk beli ke..nak jgk! huhu
hamsi: ok nant kita g petshop ricky2..
me: xpe2, kita sama2 ricky..kalo jmpa yg baek bgtau eh..
the next day I went to petshop at Damansara Damai..
My eyes just stuck at 2 kitten. tros call hamsi..lusa kita g bli kucen!
ni la kitten2 baru aku..

MOMO (aku punya)
POPO (hamsi punya)
Believe it or not,, kucen ni mix Persion+local..RM200 sekoq!! normally 3 4rat.. apa lagi, kami rembat r..huhu.. FYI, 2 2 ni adik bradik.. nice kn??
Ni la kesayangan aku skrg..MOMO.. ni otw nk p jmpak vet utk 1st time vaksin, hamsi bwk.. 2 2 br umur 4stgh bln..
X sabaq nk p amek depa dr hamsi.. its my turn to take care of them coz hamsi dah nk cuti sem.. POMO!! Adik datang eh! tggu tau! =P
Ni pulak kisah kucen kesayangan ak kat kampung..BUBU..
10pm my mom called me..
Mom: haven't u got my sms?
me: nope..y?
Mom: Bubu miscarried..
me: hah!! y?
Mom: She jumped on ur shoe box n slipped.. 2 days meow2 nonstop n got into fever.. the next day delivered but the kitten is still small..poor Bubu =(
me: alamak... br ja mimpi kt dia.. :'(
Mom: I brought her to da clinic coz her fever not recover.. doctor injected her with meds.. she kinda meroyan sekejap.. poor bubu..
me: my Bubu:'( i'm on my way back to kedah asap!
Saturday, July 3, 2010
My 1st week at WORK.. duhh~~~








Saturday, May 29, 2010
~we call it love!~(aliaa's report)
thanks to farehah sbb organize event ni..
we spent a day 2gether..
as for me..blk umh kira lpas maghrib b4 isya' la...
my personal special thanks to :
nutt(sbb tlg amek p jitra mall),
pah(frm jitra mall to bamboo to tmn jubli emas),
upha(frm tmn jubli emas to umh farehah to tmn rakyat mergong(hehe..umh saya)...
knp tajuk entry aritu i'm gorgeous?sbb ni~!!!hehehe~
hehehe..tudung i am gorgeous...
lgpn..yg kuaq ari tu suma yg gorgeous2 blaka...
x caya?tgk ni..
hehehe~
for me,bnda yg paling best about yesterday was even kta dh lma x jmpk..
but we still could talk about random things..
frm a very tiny to big issues..
everyone is still with wholehearted pure n sincere hearts..
loving each other...
our jokes n concerns..never fade away..
i really could c that..
gosh..i think i just addicted with u guys??
yup..admit that~!!!hahaha..sorry..can't help it~!
smlm br 7 org yg jmpk..
i wish the other 19 pn join jugak..
nutt ada suggest.."kta rent klas "K" blh?"
hehehe~
everytime jmpk cmni..
i always realize how i miss every single time we had together..
n how beautiful our friendship is..
this year(2010) is the 6th year the name "kayerz" ever existed..
n i hope we could always be the same for the next 1o,20 n even more years after that...
aiseyh..ter-emo sat..hehehe~
apa2 pn...
i knew that u guys knew even wihout me mentioning this right?
I LOVE U GUYS DAMN MUCH !!!!
Friday, May 28, 2010
survey!!!
5 YEARS OK skunk kita nk wat survey!
juz answer q based on number n reply it on comment sbb lg sng kn nk baca n yes b free to add q!
question
- whose gonna hit the aisle first?
- whose gonna hv a baby first?
- whose gonna b a DATiN/PUAN SRI first?
- whose gonna b related? *by married*
- whose gonna marry the foreigner?
- whose gonna open a bussiness?
- whose gonna achieve their dream first?
- whose gonna cry first at frens wedding?
ok i think this enough :D im gonna post my answer now!
Thursday, May 27, 2010
~i'm gorgeous : 26th May 2010~
izza xleh join friday ni..
so i planned to just meet her..
then we thought..
nk ajak la yg len2 sama..
so contact farehah..
dia nk ikut~!!!yeay~!!!
mlm tu farehah text kata diah n una nk ikut skali..
wah..lg best~!!!hehe~
dat day itself..tgh bersiap2..tehah text...kata nk ikut jugak..
6 org~!!!!
dok xpect upha n nutt nk ikut skali..
tp since diah call upha dia dok tgh tumbuk cabai..(hehehe~)
n nutt keja..
so 6 org ja la..
even pix ni dh di-upload kat fb..
tp stil nk ltak kat cni yg pnting2..
sj ja la..
wt knangan..
comey ja suma org..hehehe~
knp tajuk entry ni i'm gorgeous?
tunggu esok..(28th)
hehehe~
apa2 pn..rasanya nk kna tukaq la tmpt jmpk next tym..
lighting x cntik la bla tgkp gmbq..hurm..
personally L.O.V.E this pic~!!!!!!
xtau psepa..hehehe~
~can't wait for 2moro~!!!
Monday, September 7, 2009
kawan-kawan!!
Monday, August 31, 2009
im not looking for popularity
gosh
living in this new found frenship
all i can say its all plastic
its look shiny nice but heck it darn fragile
its nothing
poeple u assume u understand
can b totally 180 after dat
gosh
how annoying people is
when they all keep thinkin bout themself
when others always thought for their benefit
like grow up people
stop living in ur bubble
heck i dun care if im not famous
as long i treat people as they treat me n i dont create stupid stuff
i dun wan to appear nice when the fact im nasty
pls don think u are always right because
nobody always right
i do hv flaws
but i admit my flaws
im so0o freaking tired of the stupid drama
dun act nice if u arent puhlessss
Thursday, August 27, 2009
Thursday, August 20, 2009
RaMaDhan
salam,,,
Hai kayers,,,
miss u all,,
lma dah xupdate pape,,
hehehe,,
sori,,
lusa dah stat pose,,,
tp xrasa pape pun,,
mood raya ja lbh,,
hahaha,,
cam bdk kecik je,,,
nk posa ni mst bazar pun byk,,,
tp smthng mmbmbngkan,,,
H1N1!!!
kecoh skng pasal H1N1...
bahaya betul,,,
okey gulz,,
Selamat berpuasa!!!
sori 4 everything my dear,,
hehehehe
Monday, August 3, 2009
happy friendship day!!!
ok.. ok, walaupun hari ni dah 3 ogos.. but it's better late than never kan.
HAPPY FRIENDSHIP DAY EVERYONE.
I will cherish forever the days we spend as kayers .
thank you for all the wonderful time we have,
the joke we laugh..
the tears we cries..
thak you too for those who have been so helpful to help me during those days in Asma..
and also to those who have always stand by me all these times..
THANK YOU KAYERS for making my school life a very fun and enjoyable !!
Wednesday, July 15, 2009
confuse~
when a guy that we used to adore..
then he surprisingly likes u back..
but as time goes by..
u think that u n him are just made to be friends?
and..what if..
the one that really likes u..
u rejected him..
but as times passed..
u realized that u actually started to like him back?
how to deal with it?
Sunday, June 7, 2009
Don't LeT it BotheR,, Baby I'm BaCk YeaH!!
Whats up guys!! long time no story,, hehehe... I've already fininsh my degree studies and now I'm in ALOR STAR for the rest of my whole holidays beb!! ok2,, control yourself dear... fuh...
Assalamualaikum to all Kayers,
Proposal mengenai rombongan 1 hari ke Langkawi melawat Nazirah
Dengan segala hormatnya rangcangan adalah seperti berikut.
Date: Pertengahan bulan Jun, 21/6/09 keatas (exact date boleh dibincang lagi mengikut kesesuaian semua orang)
Time: Whole day trip
Veneu: Langkawi Island
2. Rancangan ini baru dibincang oleh aku dan upha malam tadi dan kami berharap sangat kesemua kayers dapat mengikuti rancangan in sebagai Reunion selepas beberapa tahun tidak berjumpa bertegur sapa disebabkan kesemua sibuk dengan hal masing-masing.
3. Since Nazirah bekerja part time sebagai travel agen di sana, adalah menjadi peluang bagi kita semua berjumpa dan ber enjoy seperti masa-masa dahulu kita bersama. Aktiviti-aktiviti yang akan dijalankan akan dibincang semula apabila jumlah orang yang jadi mengikuti rombongan ini telah di confirmkan. Perbenlanjaan perjalanan dalam tanggungan sendiri dan kepada sesiapa yang dapat cari sponsor adalah lebih baik (p/s: bole lepak lama2 sket dok chalet ka,, huhuhu).
4. Sesiapa yang berminat sila join gtalk dan add email aku dalam list anda semua. farehalnordin@gmail.com. Sesiapa yang tidak mempunyai gtalk silalah memuat turun perisian itu di google website dan type download gtalk. perisian ini adalah percuma dan kita semua berpeluang untuk bergayut seperti dalam phone dengan kadar yang cepat tanpa tersekat-sekat. Anda semua yang menpunyai akaun email google dikehendaki mengepost email anda ke comment post ini dalam blog rasmi kayers secepat yang mungkin.
My new ride at JB.. cool huh.. hehehe... p/s: rembat yang org ja neh..
Tuesday, May 26, 2009
movin'..movin' ..movin'
but dont worry, bukan pindah umah kat kedah, just pindah kolej. dari Jalan OthmanPJ ke puncak Alam.
boleh bayang tak, puncak Alam.
mana tu?
Korang mesti pernah dgr punya sal Puncak Alam, alaaa.. tpt si Atantuya kena bom 2. Kat area 2 la. HUTAN... HUTAN..
macam2 benda creepy terpikir bila tau kena pindah sana.
Adoooo sedih sangat nak pikir.
selamat tinggal Mid Valleyku, Slamat tinggal Time square, Slamat tingal IOI, slamat tinggal Mid Night Movie, Slamat tinggal Pak cik2 RApidKL ( pngalaman berhimpit2 macam sardin dalam basmu akan terpahat selamanya di ingatan)
pas ni x leh dah la pi window shopping slalu... Mesti cik usup ngan bininya sangat lega dengan hal ni. mak cik sebelah umah pun mesti lega dan bleh tido lena sampai subuh sbb x da dah orang dok gelak kuat2 time malam (ni keja housemate saya nan sewel 2)- hari2 dia tanya bila nak pindah. nampak sangat dia menghalau.. huhu.
pak cik guard kat apartment ni pun mesti lega sbb dah x dikacau dah time dia tertido kat pondok guard time kitaorang pi praktikal awal2 pagi. ( pak cik, jangan marah aaaa). Budak2 jual burger pun mest lega sbb dah kurang pembeli yang asyik mintak mayonis lebih( kes student-nurse-obese ni). huh, tapi ini x bermakna ketiadaan kami amat dinantikan, sbb Kampus Jalan Othman mesti dah x best bila x da studen nurse ( prasan jap). PJ. i'll be missing you.
Saturday, May 23, 2009
kedaHHHH
Saturday, May 2, 2009
Thursday, April 30, 2009
I'm going home
if u guys wanna reunion just dont forget to beep me oraaiiiiiiitt.....
Friday, April 24, 2009
countdown.....
ni br je lepas paper yg ke-2, ada 2 lagi... x sabar plak nk tggu saat2 untuk pulang ke kampung.(ceh ayat skema nak mampos) hehehe... kejap je masa berlalu...










